Understanding teammates, establishing goals and creating a collective mindset is an important part of building team culture through individual sessions. Teams learn how to communicate effectively, support each other through challenges and celebrate what each player brings to the team. This is a great way to build a strong, positive and energetic team. Specific topics are often requested, for example; resilience, self talk, and managing criticism.​​​​

 

Minimum 10 Athletes​​​​​​​​

​$20 Per Athlete

+ 1 - 60 minute session

+ all sports teams can build culture​​​​​​​​​​​​​​​​​​

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Athletes are a work in progress.  As they continue to challenge themselves, grow and compete at higher levels, new mental performance obstacles naturally emerge. The EAM Strategy Package provides an opportunity to evaluate current challenges, identify areas for continued growth and develop additional mindset strategies and goals to help athletes stay confident, focused and progressing toward their full potential. 
 

+ 3 - 25 sessions of  1 to 1 coaching

+ after completing Athlete's Mindset Starter Package

+ unlimited email and text communication between the athlete and coach

+ designed for use in consecutive months, must be used within 3 months​

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​The Discovery Call is the initial meeting between the athlete, guardian and coach. It allows Cindy to introduce herself, her background, and her experience. Through an explanation of sports performance mindset coaching, you will gain an understanding of how the sessions work and how it can specifically assist your athlete in mental areas of their sport to elevate their performance.​

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+ is coaching right for your athlete?

+ 1 - 50 minute guardian/athlete discovery session

+ discuss sports performance mindset coaching

+ discuss athletes strengths and challenges

+ review of session and sign up!

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The Performance Package is for established athletes that have developed a powerful sports mindset and require occasional support. They have experienced growth, implemented strategies and achieved goals but understand that the mindset, like physical play, is a work in progress. As the athlete reaches new levels, they uncover more adversity.

 

+ 8 - 25 sessions of  1 to 1 coaching

+ after completing Athlete's Mindset Starter Package

+ unlimited email and text communication between the athlete and coach

+ designed for use in consecutive months, must be used within 4 months

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The Athlete’s Mindset Performance Starter Package is where insight is created, and growth takes form. Together we forge through what’s holding the athlete back from reaching full potential in specific areas of their sport and develop steps towards progress and confidence.

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+ 12 sessions of private custom coaching

+ 1 - 50 minute guardian and athlete discovery session (if discovery call already completed, additional 50 minute session added) 

+ 6- 50 minute & 5 - 25 minute 1 to 1 coaching sessions

+ each parent gets 2 - 15 minute phone/email/text conversations

+ unlimited email and text communication between the athlete and coach

+ weekly homework; 1% of a day = 14 minutes of mindset work

+ designed for use in consecutive months, must be used within 3 months​​​​

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