Individual Sessions

Individual Sessions

50 Minute Discovery Call

Individual: Introduction

​The Discovery Call is the initial meeting between the athlete, guardian and coach. It allows Cindy to introduce herself, her background, and her experience. Through an explanation of sports performance mindset coaching, you will gain an understanding of how the sessions work and how it can specifically assist your athlete in mental areas of their sport to elevate their performance.​

+ is coaching right for your athlete?

+ 1 - 50 minute guardian/athlete discovery session

+ 20-30 minute introduction and overview conversation

+ discuss sports performance mindset coaching

+ discuss athletes strengths and challenges

+ 20-30 minute 1 to 1 coaching with the athlete 

+ review of session and sign up!

Value $100 (save $30)

From:

$70

Cultivating Confidence Coaching

Individual: Level Two (Option B: 4 Months)

​The Cultivating Confidence Coaching package is a 4 month commitment to continue the athlete's journey toward their potential. The athlete has begun to change their mindset in their sport through the Athlete's Mindset Starter package and will continue to uncover additional elements as their awareness introduces them to opportunities for growth in competition. This long term commitment is an investment into the athletes' confidence and joy of playing.

+ 12 - 50 minute 1 to 1 private custom coaching sessions

+ 4 - 15 minute 1 to 1 guardian or guardian/athlete insight sessions

+ 2 custom visualizations

+ 4 - 10 minute power play sessions (ex mini session before a competition)

+ unlimited email and text communication between the athlete and coach

+ designed for use in consecutive months, must be used within 6 months

​Value $960 (save $300)

From:

$660

EAM 3 Month Maintenance Package

Individual: Level Three

The 3 Month Maintenance Package is for established athletes that have developed a powerful sports mindset and require limited support. They have experienced growth, implemented strategies, and achieved goals but understand that the mindset, like physical play, is a work in progress. As the athlete reaches new levels, they uncover more adversity.

 

+ 6 - 30 min 2x per month 1 to 1 coaching session for 3 months

+ after completing continuation packages of 6 weeks/4 months

+ unlimited email and text communication between the athlete and coach

+ designed for use in consecutive months, must be used within 3 months

 

​Value $300 (save $102)

From:

$198

Athlete’s Mindset Starter Package

Individual: Level One 

The Athlete’s Mindset Starter Package is where insight is created, and growth takes form. Together we forge through what’s holding the athlete back from reaching full potential in specific areas of their sport and develop steps towards progress and confidence.

+ 6 sessions of private custom coaching

+ 1 - 50 minute guardian and athlete discovery session

+ 5 - 50 minute 1 to 1 coaching sessions with athlete

+ each parent gets 2 - 15 minute phone/email/text conversations

+ unlimited email and text communication between the athlete and coach

+ weekly homework; 1% of a day = 14 minutes of mindset work

+ designed for use in consecutive months, must be used within 3 months

 

 

 

​Value $600 (save $210)

From:

$390

College Recruiting Package

Individual: Level Two

The College Recruiting Package is a personalized consulting approach to recruiting through a series of sessions that educate and break down important elements of the recruiting process. Recruitment is a challenging journey, but as a former recruited player and parent of a college athlete you and your athlete feel empowered to embark on this journey with more knowledge and confidence. You will learn about NCAA rules, research best-fit schools, learn how to communicate with college coaches, email protocols, how to optimize id camps, how to maximize showcases, and so much more.

 

+ 6 sessions

+ 1 - 50 minute discovery session

+ 5 - 50 minute 1 to 1 coaching sessions

+ 2 - 15 minute 1 to 1 insight sessions

+ unlimited email and text communication between the athlete, guardian and coach

+ weekly research/homework

+ most sessions are to include the athlete and guardian

+ designed for use around showcases, season games, and id camps

+ must be used within 6 months

+ intended for grades 9, 10, 11

 

Value $600 (save $210)

From:

$390

Cultivating Confidence Coaching

Individual: Level Two (Option A: 6 Weeks)

The Cultivating Confidence Coaching package is a 6 session commitment to continue the athlete's journey toward their potential. The athlete has begun to change their mindset in their sport through the Athlete's Mindset Starter package and will continue to uncover additional elements as their awareness introduces them to opportunities for growth in competition.

 

+ 6 - 50 minute 1 to 1 private custom coaching sessions

+ 2 - 15 minute 1 to 1 guardian or guardian/athlete insight sessions

+ 1 custom visualization

+ unlimited email and text communication between the athlete and coach

+ designed for use in consecutive months, must be used within 3 months

 

 

 

 

 

 

​Value $600 (save $210)

From:

$390

Energy = Effort & Attitude Package

Individual: Level Two

The Energy Package is a unique series of classes for highly conscious athletes. Through previous sessions, athletes show an ability to make thoughtful progress towards their potential. Their focus on effort and attitude breaks down into energy output levels related to their sport and how athletes approach practices and games from an advanced mindset. This powerful series breaks down barriers and builds a knowledgeable and confident athlete.​

 

+ 6 sessions, once a week

+ 6 - 50 minute 1 to 1 coaching sessions

+ 2 - 15 minute 1 to 1 guardian or guardian/athlete insight sessions

+ unlimited email and text communication between the athlete and coach

+ designed for use in consecutive months, must be used within 3 months

+ by recommendation only

 

​Value $600 (save $210)

From:

$390